FRUIT AND DETOX RETREAT
In Czech Republic from the 10th – 15th of August 20120
Boost your health, energy and mood
Do you dream about beeing happier, healthier and more energized? Do you need a break from everyday life where you stress down, balance yourself and boost your health? Would you like to get health and diet inspiration from Fruity Louise, eat super healthy foods, go for walks in stunning nature, meditate every morning in the forest and loosen up your body with rebalancing yoga?
If yes, then join Louise Koch at her 6 day Fruit and Detox Retreat in Czech republic. You will enjoy super healthy raw vegan food and give your body a chance to detox and rebuild itself with lots of natural vitamins, minerals, fibres and antioxidants.
You will learn to prepare healthy delicious raw meals from fruits, vegetables and leafy greens from scratch.
You will also get daily lectures, food prep classes and inspiration that can potentially change your life forever.
DOES THIS SOUND LIKE YOU…
- You would like to eat healthier but struggle to change your diet
- Your health, energy or mood is not quite the way you want it to be
- You want to loose a couple of pound and get fitter
- You would like to eat fully raw with ease for a whole week
- You often binge on chocolate, cakes, candy or coffee
- You could need a break to get away from it all
- You are interested in learning more about a raw vegan, fruit based diet and a super healthy lifestyle
- You want to learn to prepare raw food dishes and get new recipes
If yes, then this retreat is for you.
It will be 6 life-changing days where you focus solemnly on your health, diet, well-being and personal growth. It is a unique chance to get expert help, create new and healthy habits and finally give your body the health boost it wants.
MORE THAN JUST A HOLIDAY
Transform your life
This retreat is not like other holidays because it can potentially transform your health, mood and eating habits for the rest of your life.
You will return home with lots of new inspiration and motivation to make permanent and healthier changes. Afterwards it will be so much easier for you to continue with a healthy diet and lifestyle on your own. It simply gives you the knowledge, support and motivation you need in order to succeed long term.
Get away from the daily stress and rejuvenate in beautiful nature.
Live in the old watermill
The retreat takes place in an old water mill about one hour drive west from Prague. This is the home of the raw food couple Petr and Alexandra and during the summer they grow a lot of their own food. The valley where they live is filled with breath-taking nature scenes and you will be living right next to the river.
You will get:
- A week where you eat 100% raw foods like fruit, smoothies, juices, salads, green smoothies, raw wraps, smoothie bowls, gourmet raw food dishes, and much more
- Daily workshops on how to make delicious raw food dishes 80/10/10 style and lots of new recipes and inspiration
- Inspiring daily talks about healthy diet, lifestyle and mind-set
- Food demos by long term raw fooders Louise and Petr
- Daily yoga and meditation classes that will balance your mind and soul
- Calming walks in nature along the beautiful river
- Workshops on personal development and inner balance
- A tour of Petr and Alexandra edible garden
- An eBook with all the recipes from the food demos and meals afterwards
- And much more…
In other words you will learn from long term raw food experts, get new skills in the kitchen, connect with like minded people, detox years of toxins, relax in beautiful nature, get new insights, rebalance your body and lay the foundation for a new, healthier and happier you.
6 amazing days that can change your life
Long term experts
Petr, Alexandra and Louise have a long history of organising events together. They were the organisers behind the Fresh Food Festivals and have many years of experience hosting talks, courses, retreats and events. In other words you will be in safe hands during your week with us!