In Czech Republic from the 16th – 21th of September 2019

Come and enjoy an amazing week of fruits/raw foods (HCLF), lectures, yoga, meditation, workshops, food demos and fun activities in the beautiful nature of Czech Republic.

You don’t want to miss out!!!

Join a week of raw foods, fun activities, yoga, food demos, lectures and more

You will:

Learn how to make super delicious raw food dishes 80/10/10 style with long term experts from the Fresh Food Festival
Be inspired by daily talks and workshops about healthy diet, lifestyle and mindset
Rebalance yourself with yoga, meditation and various activities
Eat 100% raw fruits and vegetable i.e. smoothies, juices, salads, green smoothies, raw wraps, smoothie bowls, gourmet raw food dishes, and much more.
Be part of the food preparation team and get lots of new recipes and inspiration
Have fun with like-minded people from around the world
Work on your personal development, spirituality and inner balance
Return home with new insights, goals, clarity, and energy
Detox years of toxins and lay the foundation for a new, healthier and happier you

In other words join a fun and transformational week where you learn from four long term raw food experts, get new skills in the kitchen, connect with like minded people, join fun activities, detox, relax and rebalance your body.

JOIN NOW

Meet the retreat crew

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Louise Koch

Author, speaker, coach and Youtuber Louise Koch has been on the 80/10/10 diet for 10 years and has healed herself from an endless list of diseases and ailments. Today she helps others do the same and at the retreat she will be doing talks, hosting food demos, food prep workshops, meditation and activities. Louise she is widely known from her Youtube channel Fruitylouise which has more than 22.000 followers.

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Marina Grubic

Marina Grubic is a certified Vibrant Health And Nutrition Teacher and a certified yoga teacher who practices Vinyasa flow yoga. On top of that, Marina is also a passionate raw food chef and has been the chef at the Fresh Food Festival in Denmark for many years in a row. At the retreat she will be giving lectures, workshops, food demos, yoga classes, food prep workshops and teach you how to make some of her best dishes.

Petr Cech

Petr Cech has been eating a raw vegan 80/10/10 diet for more than 15 years and is the founder of the longest running fruit festival – the Fresh Food Festival. He is self taught within the areas of Natural Hygiene, physiology, nutrition, gardening/perma culture and has written several articles for magazines and online publications over the years. At the retreat Petr will give a tour of his edible garden and host some of the food demos, food prep classes and activities.

Alexandra Cechová

Swedish Alexandra has been on the 80/10/10 diet since 2010, and is a registered nurse. She also holds a masters degree in biology, but has chosen to work with people and health as a nurse instead. For many years she has been the guest coordinator and co-host of the Fresh Food Festival and now she and her husband Petr run fruitretreat.com from their home in Czech Republic. She also enjoys life as a fulltime stay at home mother for her and her husband´s three-year old son Petja. Alexandra is passionate about healthy and natural living, minimalism and family life.

Ronnie Smith from the UK fruit fest and Laurie Ellicott will also be joining the retreat team.

Live in the old water mill

The retreat takes place in an old water mill about one hour drive west from Prague. This is the home of the raw food couple Petr and Alexandra and during the summer they grow a lot of their own food. The valley where they live is filled with breath-taking nature scenes and you will be living right next to the river.

Get away from the daily stress and rejuvenate in beautiful nature.

The best of the festival

The retreat is organized by the 4 core people behind the Fresh Food Festival and we are taking the best of the Festival and making it even better. Firstly it will last a whole week and secondly it will be with a smaller number of people so that you have a chance to get to know everyone. It will be more intimate and family like and you will make new fruit loving friends from around the world.

Transform your life

This retreat is not like other holidays because it can potentially make a difference for your health, mood and eating habits for the rest of your life.

It is 6 days and 7 nights of regenerating foods, inspiring information and social activities. It is a week of transformation where you will make new friends and rebuild your body with healthy natural vitamins, minerals, fatty acids, amino acids and fibers from ripe, raw and delicious fruits and vegetables.

You will take part in the food preparation and return back home with lots of new recipes and inspiration. Afterwards it will be so much easier for you to continue with a healthy diet and lifestyle. It simply gives you the knowledge, support and motivation you need in order to succeed long term.