CORONAVIRUS UPDATE:

Unfortunatly we will have to cancel this years retreat due to the corona virus. We are deeply sorry. No new retreats will be planned until the travel situation is more normal.

FRUIT AND DETOX RETREAT

In Czech Republic

CANCELLED

Boost your health, energy and mood

Do you dream about beeing happier, healthier and more energized? Do you need a break from everyday life, relax, balance yourself and boost your health? Would you like to get health and diet inspiration from Fruity Louise, eat super healthy foods, go for walks in stunning nature, meditate every morning in the forest and loosen up your body with rebalancing yoga for beginners?

If yes, then join Louise Koch at her 6 day Fruit and Detox Retreat in Czech republic. You will enjoy super healthy raw vegan food and give your body a chance to detox and rebuild itself with lots of natural vitamins, minerals, fibers and antioxidants.

You will learn to prepare healthy delicious raw meals from fruits, vegetables and leafy greens from scratch.

You will also get daily lectures, food prep classes and inspiration that can potentially change your life forever.

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DOES THIS SOUND LIKE YOU…

You would like to eat healthier but struggle to change your diet
Your health, energy or mood is not quite where you want it to be
You want to loose a couple of pound and get fitter
You would like to eat fully raw with ease for a whole week
You often binge on chocolate, cakes, candy or coffee
You could need a break to get away from it all
You are interested in learning more about a raw vegan, fruit based diet and a super healthy lifestyle
You want to learn to prepare raw food dishes and get new recipes

If yes, then this retreat is for you.

It will be 6 life-changing days where you focus solemnly on your health, diet, well-being and personal growth. It is a unique chance to get expert help, create new and healthy habits and finally give your body the health boost it wants.

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MORE THAN JUST A HOLIDAY

Transform your life

This retreat is not like other holidays because it can potentially transform your health, mood and eating habits for the rest of your life.

You will return home with lots of new inspiration and motivation to make permanent and healthier changes. Afterwards it will be so much easier for you to continue with a healthy diet and lifestyle on your own. It simply gives you the knowledge, support and motivation you need in order to succeed long term.

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Get away from the daily stress and rejuvenate in beautiful nature.

Live in the old watermill

The retreat takes place in an old water mill about one hour drive west from Prague. This is the home of the raw food couple Petr and Alexandra and during the summer they grow a lot of their own food. The valley where they live is filled with breath-taking nature scenes and you will be living right next to the river.

You will get:

A week where you eat 100% raw foods like fruit, smoothies, juices, salads, green smoothies, raw wraps, smoothie bowls, gourmet raw food dishes, and much more
Daily workshops on how to make delicious raw food dishes 80/10/10 style and lots of new recipes and inspiration
Inspiring daily talks about healthy diet, lifestyle and mind-set
Food demos by long term raw fooders Louise and Petr
Daily yoga and meditation classes that will balance your mind and soul
Calming walks in nature along the beautiful river
Workshops on personal development and inner balance
A tour of Petr´s edible garden
An eBook with all the recipes from the food demos and meals afterwards
And much more…

In other words you will learn from long term raw food experts, get new skills in the kitchen, connect with like minded people, detox years of toxins, relax in beautiful nature, get new insights, rebalance your body and lay the foundation for a new, healthier and happier you.

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6 amazing days that can change your life

Long term experts

Petr, Alexandra and Louise have a long history of organising events together. They were the organisers behind the Fresh Food Festivals and have many years of experience hosting talks, courses, retreats and events. In other words you will be in safe hands during your week with us!

Meet your hosts

2018-09_24 Fruitylou with green smoothie kopi-kopi 2

Louise Koch, DK

Louise Koch is an author, speaker, coach and Youtuber from Denmark who has written several books on healthy diet and lifestyle, She has been on the 80/10/10 diet for 10 years and has healed herself from an endless list of diseases and ailments. Today she helps others do the same and at the retreat she will be doing talks, host food demos, food prep workshops, meditation and various other activities. Louise is widely known from her Youtube channel Fruitylouise which has more than 22.000 followers.

Petr Cech, CZ

Petr Cech has been eating a raw vegan 80/10/10 diet for more than 15 years and is the founder of the longest running fruit festival – the Fresh Food Festival. He is self taught within the areas of Natural Hygiene, physiology, nutrition, gardening/perma culture and has written several articles for magazines and online publications over the years. At the retreat Petr will give a tour of his edible garden, take you on walks in nature and host food demos, food prep classes and other activities.

Alexandra Cechová, SV

Swedish Alexandra has been on a fruit based diet since 2010, and has worked as a registered nurse, with a complementary masters in biology. For many years she has been the guest coordinator and co-host of the Fresh Food Festival in Denmark and held yoga classes in Sweden and Czech. She now enjoys life as a fulltime stay at home mother for her and her husband´s four-year old son Petja and is passionate about healthy living, minimalism and family life.

FRUIT AND DETOX RETREAT

Boost your health, energy and mood

DOES THIS SOUND LIKE YOU…

MORE THAN JUST A HOLIDAY

Transform your life

Live in the old watermill

You will get:

6 amazing days that can change your life

Long term experts

Meet your hosts

Louise Koch, DK

Petr Cech, CZ

Alexandra Cechová, SV

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